Chapters:

00:00:00 - What is Brain Fog?

00:02:08 - The truth about caffeine's impact on cognitive functioning

00:04:19 - Bright Light Therapy for Gray Days and Sluggishness

00:06:37 - Staying Hydrated and Reducing Diuretics in Your Diet

00:08:49 - Tips for Staying Active During Sedentary Periods

00:11:04 - Managing Stress for Clear Thinking

00:13:21 - Managing Stress

00:15:40 - Clearing out junk and reducing inflammation

00:17:57 - Tips for Preventing Brain Fog

00:20:11 - The limitations of caffeine in improving cognitive functioning

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