Andy Blow is an expert in sweat, dehydration and cramping and shares his ideas around improving physical performance in this conversation. Andy is a Sports Scientist with a degree in Sports and Exercise Science from the University of Bath and is the co-founder of Precision Fuel & Hydration. Precision Fuel & Hydration products: https://www.precisionhydration.com/ Precision Fuel & Hydration planner: https://www.precisionhydration.com/planner/ Sweat Elite Subscribers access 450+ articles on elite run training and right now subscribers access a limited time offer: get a free training plan (5k, 10k, Half Marathon or Marathon - normally $39) by subscribing for 1 year ($48). Support the podcast and access all Sweat Elite content: https://www.sweatelite.co/subscribe-now/