
Sign up to save your podcasts
Or
How do you make eating healthier, more exercise, and increased fitness a way of life for yourself? When you make fitness your lifestyle, the habits that support you become automatic, and I’m showing you how to start making this a reality in your own life.
Tune in this week to discover how to make fitness a way of life. I’m sharing why fitness isn’t created by fad diets and 30-day challenges, and instead, I’m showing you how to make the kinds of decisions every day that make fitness, exercise, and healthy eating a part of your everyday life.
Get full show notes and more information here: https://carriehollandmd.com/92
5
170170 ratings
How do you make eating healthier, more exercise, and increased fitness a way of life for yourself? When you make fitness your lifestyle, the habits that support you become automatic, and I’m showing you how to start making this a reality in your own life.
Tune in this week to discover how to make fitness a way of life. I’m sharing why fitness isn’t created by fad diets and 30-day challenges, and instead, I’m showing you how to make the kinds of decisions every day that make fitness, exercise, and healthy eating a part of your everyday life.
Get full show notes and more information here: https://carriehollandmd.com/92
475 Listeners
1,092 Listeners
2,617 Listeners
1,383 Listeners
3,668 Listeners
2,111 Listeners
1,855 Listeners
225 Listeners
8,216 Listeners
129 Listeners
1,447 Listeners
4,353 Listeners
20,670 Listeners
56 Listeners
529 Listeners