Chapters:

00:00:00 - Four habits to improve your relationship with yourself

00:01:18 - The importance of self-love and connection

00:02:38 - Addressing Dislike and Finding Solutions

00:03:58 - Reflecting on the Day and Planning for Tomorrow

00:05:22 - Encouraging Yourself for Improvement

00:06:45 - Balancing Mistakes and Strengths

00:08:11 - The Importance of Self-Love in Different Love Languages

00:09:33 - Gifts for Yourself

00:10:56 - Improving your relationship with yourself

00:12:12 - The Safety of Self-Love

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