Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, Procrastination

93. #4 My Favorite Mindset Tool: Upgrading Your Mindset with Movement

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All this month, I'm sharing my favorite mindset tools. In today's episode, I talk about movement. A healthy body leads to a healthy mind.

You'll learn:

  • Find the motivation to exercise
  • Change your relationship with exercise
  • The perfect workout routine without any equipment
  • Why you should exercise
  • Making working out a habit
  • Mindset for working out for beginners


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    Mindset Babe | Self-Love, Confidence, Motivation, Time Management, Overthinking, ProcrastinationBy Perry Richardson | Life Coach + Mindset Expert
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