NEW EPISODE of @niceandneatthepodcast available on all streaming platforms‼️ 

Ep. 93) “GO PLANT-BASED IF YOU WANT TO LIVE LONG” (EP. 93)

Often times we assume because our parents or relatives had high blood pressure we inherited that from them and we’ll have high blood pressure as well. What is really inherited is eating and health habits … Come to find out 95% of diseases comes from the foods we eat and only 5% are inherited. This week we had Dr. Bobby Price on, certified plant-based nutritionist, exercise physiologist and doctor of pharmacy. Dr. Price is also the author of Vegucation over Medication! 🔑 Omar is all about gut health and that starts with what we eat. He was locked in throughout this one and had some great questions that could help change how you view food for yourself and your family. Also, if you don’t want to commit to a plant based lifestyle there are gems throughout this episode on the foods you can ADD that will lead to healthier lifestyle choices. 

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@duke @omar.bolden @just.Jalon

Intro song: @xaroc__ - Pledge of Allegiance 

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