ADHD coach, CHADD Parent to Parent Trainer, and mother of three Kate Barrett joins the show to discuss her coaching goal of "peeling back the layers of crap" that people tend to tell themselves. Covering issues ranging from slimming down her schedule, the importance of self-care and play, handling boring tasks, and calendar management, Kate leaves a message of how one can write their own life stories.

Go to erictivers.com/93 for the full show notes and links mentioned in this episode.

Go to coachingrewired.com or call 224‒993‒9450 to let Eric know if you're interested in joining the next ADHD reWired Coaching and Accountability group.

Go to CHADD.org for more information on CHADD's upcoming Annual International Conference on ADHD from November 12–14, 2015 in New Orleans. Eric will be presenting on Nov. 14th with "Hi-Tech & Low Tech Solutions for Supercharging Your Productivity".

For a free audio-book download from our sponsor Audible.com, please visit AudibleTrial.com/ADHDreWired

Help the CHADD organization by donating to their fundraising campaign here: gofundme.com/oneof15m.