Y'all are loving our series on health right now, so we're back this week with more tips for protecting your mental health. In this episode, we're sharing some tips to relieve stress and feel better mentally and physically at a moment's notice. Plus, how you can (and should!) eliminate triggers that might be keeping you stressed and feeling down on a regular basis.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

Treat yourself to the gift of glow this month! Get a beautiful tan right in the comfort of your home with Holly from No Shade Spray Tanning in Charlotte! Use code "NOSHADE" on their website to get $10 off your next session!

Resources mentioned:

• Listen to episode 14: James Nestor and How to Breathe

• Breath: The New Science of a Lost Art by James Nestor

Some key takeaways from this episode include:

• Think about how you're showing up with your posture and body language. You can instantly feel a bit better and appear more confident by sitting up straight, rolling your shoulders back, and making eye contact with people you're talking to!

• Set firm boundaries and tell people when you need a break to care for yourself or your family. You can't show up well at work or in your business if you're struggling. Declare you're taking a break and then do what you need to do to recover!

• Identify the stress triggers in your life and work to minimize or eliminate them. Distance yourself from stressful people, limit how often you consume news or stressful social media accounts, whatever you can do to just get rid of those triggers.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube