In this episode, I’m sharing tangible tips for enjoying the holiday season without going to either extreme end of the spectrum: eating everything in sight OR avoiding everything out of fear. I cover:

• Can this be accomplished if losing weight?
• The importance of causing an upward spiral.
• The two biggest lifestyle factors to focus on that make everything else easier.
• Do I have cookies for breakfast?
• What to do if you don’t have any health habits yet.
• The secret ingredient to me enjoying the holidays in moderation.
• The essential mindset you need to have to be successful.

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