Embodied leadership is a leadership approach that integrates mind, body, and emotions to influence others. "The Mind-Body Way," a practical guide by Dr. Julie Beaulac, Casey Berglund and Courtney Amo, explores six pillars of embodiment. It helps leaders deepen their connection with their bodies, listen to its wisdom, and make important decisions with confidence. 

Dr. Beaulac is a registered clinical psychologist, while Casey Berglund is an embodiment guide and coach, known for helping clients live purposefully while honoring their bodies' wisdom.

The Mind Body Way

Beyond Thinking - Dr. Julie Beaulac

Casey Berglund

If you are in a crisis or think you have an emergency, call your doctor or 911. If you're 

considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.

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ADDITIONAL RESOURCES

5:30 - Let Your Body Lead | Casey Berglund | TEDxYYC

9:00 - Vipassana Meditation

21:00 - The polyvagal theory: New insights into adaptive reactions of the autonomic nervous system - PMC

36:00 - Acceptance and Commitment Therapy | Psychology Today

50:00 - Frequency: The Power of Personal Vibration: Peirce, Penney

1:01:00 - Allie Beth Stuckey - YouTube

1:12:00 - Course in Miracles: Original Edition Text - Pocket

Visit Center for Integrated Behavioral Health
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YouTube @RadicallyGenuine

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