Chapters:

00:00:00 - Introduction: Behavior Modification Basics

00:07:25 - The Physiology of Fear and Exhilaration

00:15:12 - Gut Reactions and Non-Verbal Cues

00:23:03 - Building Psychological Flexibility

00:30:50 - Using Discriminative Stimuli for Emotional Well-being

00:39:07 - Punishments and Rewards

00:46:36 - Benefits and drawbacks of new behaviors

00:54:12 - Strategies for Breaking Habits

01:01:30 - Shaping Behaviors

01:09:15 - Recognizing Stimuli and Behavior Replacement

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