94. Food, Relationships & the Immune System During the Holidays

Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc is here with great tips to eat well and enjoy relationships during the hectic festive season.

Dr. Georgia D. Andrianopoulos, PhD

Today's Lexi: 

Διακοπές — Diakopés (Holidays)

In Today’s Episode:

Today we are joined by the prestigious Georgia D. Andrianopoulos, PhD Founder of Brain Fitness, Inc, who is spreading holiday cheer with positive and helpful food and relationship suggestions for a healthy and memorable holiday season.

What do we learn today?  

• We address the method to approach food over the holidays.

All this for you this holiday season.

Today's Ola Kala Moment:

For today's Ola Kala Moment: Immune Boosters to keep it Ola Kala! 

Resources:

• www.healthbrainfitness.com

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This episode made possible in part by:

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.