Live IFS

94: Ian A. - first call


Listen Later

šŸ”ø "You aren’t perfect so why try?" Ian isn’t entirely new to IFS, has done a few IFS-ish sessions with a therapist. Today we meet the part hitting him w a golf club, among others.


šŸ”¹ Part (Location, Fear, Rather be doing, Age, Needs):

  • responsible, almost muteĀ 
  • age 25Ā 
  • Afraid of shame, exile.Ā 
  • second part is critical:
  • you aren’t perfect so why try
  • Ā Same age

  • šŸŽ“ What I'd like to do differently:
    We chatted a few days prior so I skipped the chit chat, which may explain some of the tension. I was trying something somewhat new. More fishing for protectors rather than going with the first who showed up. Ā How do you end a convo when someone is in a trance? I need a smoke bomb
    -----
    šŸ˜€Come chat with us: Discord
    šŸ™PLEASE help Internal Family Systems reach more people. Subscribe, give a rating, or comment here:
    Itunes
    YouTube"

    ...more
    View all episodesView all episodes
    Download on the App Store

    Live IFSBy Internal Family Systems Sessions

    • 4.9
    • 4.9
    • 4.9
    • 4.9
    • 4.9

    4.9

    100 ratings


    More shows like Live IFS

    View all
    This American Life by This American Life

    This American Life

    90,870 Listeners

    10% Happier with Dan Harris by 10% Happier

    10% Happier with Dan Harris

    12,767 Listeners

    The Daily by The New York Times

    The Daily

    112,999 Listeners

    The One Inside: An Internal Family Systems (IFS) podcast by Tammy Sollenberger

    The One Inside: An Internal Family Systems (IFS) podcast

    297 Listeners

    Lisa A Romano Breakdown to Breakthroughs by Lisa A. Romano

    Lisa A Romano Breakdown to Breakthroughs

    778 Listeners

    IFS Talks by AnĆ­bal Henriques, Tisha Shull & Alexia Rothman

    IFS Talks

    196 Listeners

    Trauma Rewired by Elisabeth Kristof & Jennifer Wallace

    Trauma Rewired

    364 Listeners

    Huberman Lab by Scicomm Media

    Huberman Lab

    29,339 Listeners

    Adult Child by Andrea Ashley

    Adult Child

    1,864 Listeners

    We Can Do Hard Things by Treat Media and Glennon Doyle

    We Can Do Hard Things

    41,666 Listeners

    The Jefferson Fisher Podcast by Civility Media

    The Jefferson Fisher Podcast

    8,472 Listeners