Cousin...

it's time to sit and think.

Show Notes:

What is meditation: A deeper dive

https://pmc.ncbi.nlm.nih.gov/articles/PMC4171985/

https://newedenministry.com/2020/05/24/contemplative-meditation/

https://www.calm.com/blog/mantra-meditation

Focused Attention Meditation

CoCo’s Ancestral Garden: https://youtu.be/9wNmIJBIIz8?si=nj-pfw0QhWGeh4tb

Body Scan: https://www.youtube.com/watch?v=kH-OQn5Ui8g

Contemplative Meditation

https://www.youtube.com/watch?v=B9y4X7Sx_ik&t=2s

https://www.youtube.com/watch?v=yYdHKZr2WVI

mantra/Affirmation meditation

https://www.youtube.com/watch?v=Li8BIhsAgfU

https://www.youtube.com/watch?v=vH11undyI2o&list=RDvH11undyI2o&start_radio=1