In today's podcast I sit down with CeCe and discuss orthopedics, nutrition, and fitness. Then we dive deep into the modern healthcare system and how it has changed the way many people approach pain and are looking to return to the gym or their sport. When a doctor tells a patient to stop lifting weights and working out, it can be frustrating, and it is okay to question it. It's also important to define the type of injury and the reason for seeing the doctor, as different types of injuries may require different approaches. People should not feel like they are stuck in the system and that stopping all activity is the only way to go. There are ways to navigate the process and stay healthy and fit, without necessarily having to put a complete stop to their active lifestyles. WHAT'S YOUR COMEBACK STORY?!

FUEL YOU - Our personalized dietary nutrition success program to help you figure out the right formula for your own dietary success:
https://www.rdftrainonline.com
Use code "FUELYOU20" for a 20% discount!

00:00 Intro
01:40 Getting Through The Medical Process
05:08 What Happens When Your Doctor Tells You To Stop Working Out?
12:44 Finding the Right Medical Professional for Your Needs
15:41 Invest In Your Health
20:12 What To Do After Seeing A General Practitioner
22:26 How Do I Avoid Taking Medication?
25:49 Drugs And Performance Don't Mix Well
27:00 Ask Your Specialist Specific Questions
32:56 Getting Back To Functionality
35:32 Take Responsibility For Your Own Health + Wellness

Red Dot Fitness Training Programs: 
https://www.rdftrainonline.com

Online membership (Full Access To All Programs & Virtual Coaching):
https://www.reddotfitness.net/online-membership

Virtual Coaching:
https://www.reddotfitness.net/virtual-coaching

Self-Guided Programs:
https://www.reddotfitness.net/Self-Guided-Programs1

Connect With Us:
Website - https://ironsightspodcast.com/
Instagram - https://www.instagram.com/ironsightspodcast/
Facebook - https://www.facebook.com/ironsightspodcast/

More Iron Sights Interviews:
Triple Feed: https://www.youtube.com/watch?v=VMTc7AE0KaQ&t=384s
Kayley Gunner: https://www.youtube.com/watch?v=nfGqHxCv7Vc&t=522s
Mike Salemi: https://www.youtube.com/watch?v=Jq-Nj6M0EBI&t=335s
Adam Schafer: https://www.youtube.com/watch?v=BiyrdWdO1y8&t=8s
Sal Di Stefano: https://www.youtube.com/watch?v=JBdKdSjQ0BM&t=4425s
Jason Khalipa: https://www.youtube.com/watch?v=YTiq-sID-EM
Byron Rodgers: https://www.youtube.com/watch?v=XrtEyuVNNpw
Donnie Oliver: https://www.youtube.com/watch?v=cKY1_TLKHlI
Chris Cheng: https://www.youtube.com/watch?v=Wr0zSGSTzKM&t=2s
Traver Boehm: https://www.youtube.com/watch?v=r_NLdIg3zBc&t=1394s