00:00 - 04:53 - Introduction, recent tales

04:53 - 05:55 - Ireland summer camp 

05:55 - 07:00 - Favourite smell 

07:00 - 07:43 - How to pass lockdown 

07:43 - 08:20 -Tunnels 

08:20 - 10:15- Jiu Jitsu Dilemmas 

10:15 - 12:10 - Barefoot shoes

12:10 - 15:08 - How to prevent ringworm 

15:08 - 19:42 - Strong or flexible legs 

19:42 - 23:35 - Los Banditos and SGC combining 

23:35 - 25:50 - Dima’s high/low heart rate 

25:50 - 28:40 - P-Diddy & The USA  

28:40 - 30:15- ADCC & CJI 

30:15 - 35:02 - Conditioning for BJJ

35:02 - 35:56 - How to support the podcast 

How to support the podcast:

Instagram: 

Eoghan: https://instagram.com/eoghanoflanagan?igshid=YmMyMTA2M2Y=

Charles: https://instagram.com/charlesallanprice?igshid=YmMyMTA2M2Y=

How to work with us:

Charles Strength Training Programs 

4 Week Jiu Jitsu Strength Program: https://app.fitr.training/p/4weekstrengthprogram 

Join The Team: https://app.fitr.training/p/matstrongonline 

BJJ Workouts Instructional: https://bjjfanatics.com/collections/new-releases/products/building-workouts-for-bjj-by-charles-allan-price 

1:1 Coaching Inquiries: https://7kdbbkmkmsl.typeform.com/to/nSZHpCOL 

Eoghan’s Instructionals

Leg Lock Instructional: https://bjjfanatics.com/products/leglocks-the-uk-variant-by-eoghan-oflanagan 

Half Butterfly Instructional: https://bjjfanatics.com/products/down-right-sloppy-half-butterfly-by-eoghan-oflanagan 

Countering the outside passer: https://bjjfanatics.com/products/sloppy-seconds-countering-the-outside-passer-by-eoghan-o-flanagan 

Eoghans Gym: 

https://submissiongrapplingclub.co.uk/  

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