Today marks the beginning of a brand new series all about creating strong food foundations. I want to teach you the habits that make up a good, nutritious diet. But, before we talk about any specifics of WHAT should go in your mouth, we need to talk about HOW - how you eat and how you choose the foods that you do. This is the piece of eating that most people miss….they skip straight to the what (what foods to eat), which is pretty much just dieting.

But if you’re missing the how, no diet will ever work for you. Period. 

Today, you’ll learn HOW to eat slowly and mindfully, and why this matters more than anything else! 

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