Melissa Bates is an Intuitive Eating and Binge Eating Coach who has overcome 20+ years of binge eating and chronic dieting, and 3 years of bulimia. So you guessed it – we’re digging into and deconstructing binge eating today. We’re chatting about deconstructing binge eating, how to figure out what is causing your binges, and the major mindset shifts that you can make to cultivate a mindset of curiosity and healing, rather than guilt and shame, towards binge eating.

Link to the holiday feedback survey form: https://forms.gle/7xFVfrKmghbox6SD7

Discussed on today’s episode:

How to start listening to your body again after years of dieting and restriction

The different types of eaters

Melissa’s history with binge eating, chronic dieting and bulimia

How Melissa deconstructed what was causing 20 years of binges and figured out what her body was asking her for

Where mindset and connecting with your mind play into binge eating

Growth mindset vs. fixed mindset (and how this relates to your relationship with food and your body)

Melissa’s struggles with IBS and how she deals with those symptoms now while trying to live a restriction and diet-free lifestyle?

What eating intuitively means for Melissa and what it looks like now in her life

Recommended Resources:

* Book: The Motivation Manifesto, by Brendon Buchard

* Book: Intuitive Eating, by Evelyn Tribole

* Joe Dispensia

Hang out with Melissa!

* Website: www.melissabbates.com

* Instagram: @thewellnesswolf

* Podcast: The Wellness Wolf

Link to the holiday feedback survey form: https://forms.gle/7xFVfrKmghbox6SD7

You’ll love these episodes too!

50 | Why you binge around the holidays and Inflammation 101 with Brianna Diorio

80 | A “thank you” to binge eating + giving up control for healing with Bree Shook

83 | Dieting for Social Acceptance and Health at Every Size with Kirsten Ackerman, RD