In this episode of @theslaypodcast Slay, I'm addressing the common fear among women that weightlifting will make them "bulky." I'm revealing a secret that the fitness industry doesn't want you to know and I'm empowering you with the basics of what you need to understand about resistance training, and why muscle size and muscle strength are NOT the same thing. I'm going to divulge how to achieve strength and muscle tone without excessive size and I'll be offering practical advice on adjusting training and diet to build strength while maintaining a desired body composition. The episode aims to empower women to embrace strength training and adopt a balanced approach to health and fitness that is not rooted in fear but ground in science.