In today’s episode Eoin and Graham go through some tips and strategies on how you can navigate your blood sugars around the holiday period.

The holiday season can be a tricky time for blood sugars with the change in routine, later nights, different foods, more chocolate and definitely more alcohol.

Some tips that Eoin and Graham cover this week:

• “Planned Snacking”.
• Eating your vegetables, and eating them first.
• How to manage alcohol realistically.
• Eoin’s split bolus for chocolate.
• “Accepting your blood sugar in advance”.
• Your management style is your decision.
• And much more!

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