Alzheimer’s doesn’t just “show up” one day - it starts decades earlier. The good news? Your brain health is in your hands.

This is Part 1 of a 10-part series where I’ll be breaking down everything you need to know about brain health, cognitive function, and Alzheimer’s prevention. In this episode, I’m explaining how your brain actually works, what affects memory and cognition, and the biggest factors that influence Alzheimer’s risk. I’ll break down the science of neurons, blood flow, and mitochondria—so you can take action now to keep your brain sharp for life.

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I’m Louisa Nicola — clinical neuroscientist — Alzheimer’s prevention specialist — founder of Neuro Athletics.

My mission is to translate cutting-edge neuroscience into actionable strategies for cognitive longevity, peak performance, and brain disease prevention.

If you're committed to optimizing your brain — reducing Alzheimer’s risk — and staying mentally sharp for life, you’re in the right place.

Stay sharp. Stay informed. Join thousands who subscribe to the Neuro Athletics Newsletter → https://bit.ly/3ewI5P0

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