In this powerful episode, we explore the importance of embracing discomfort as a pathway to growth through the ancient Japanese concept of misogi – the deliberate practice of doing hard things.

Throughout history, misogi has been used as a tool for transformation, instilling discipline, resilience, and a deeper sense of purpose. By intentionally seeking difficult experiences, we uncover our core values, develop mental toughness, and reframe the way we approach obstacles in every area of life. Whether you're stepping into your first 5K or facing life's inevitable challenges, embracing hardship can unlock a level of strength and capability you never knew existed.

The historical significance of misogi is explored in Helen Hardacre’s study, "We Are Warriors for the Movement - Misogi Training in the Imperial Rule Assistance League" (Japanese Journal of Religious Studies, 2021, Vol. 48, No. 2, Religion and Identity in Japan Since 1940, pp. 225-244, published by Nanzan University). This research highlights how misogi was historically utilized to cultivate resilience and a warrior-like mentality. Read more about it here: We Are Warriors for the Movement: Misogi Training in the Imperial Rule Assistance League.

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