If you ask most people they can tell you what they want to change to take better care of themselves.

Workout.  Eat differently.  Meditate.  Prioritize sleep.  Sounds basic.

So why don't more people do the basic things for their health, longevity, and well-being?

In this episode we look at human motivation and how the language we choose affects how we feel about our behavior.  Along the way I'll teach you some of the foundational psychological tools my clients use to help un-stick themselves and get to what they "should" be doing towards their goals.

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