During this time it’s totally normal to experience some changes in your period! Here are some things to expect and tips for navigating this time 💋

🌙 Potential effects of this time on your period

🌙 Protective mechanisms

🌙 Key things you should be doing to support your hormones

🌙 Tips for reducing oestrogen dominance

🌙 Tips for boosting your progesterone

🌙 Cravings versus hunger

🌙 Recommended supplements for your period

“This isn’t the time to stop doing the pleasure [activities you love].”

“Make sure that you’re nourishing your soul.”

Queen Alchemy: https://monicayates.com.au/monica_work/queen-alchemy/

Turning off Period Problems: https://monicayateshealth.getlearnworlds.com/course?courseid=turnoff-your-period-problems

Coming off Hormonal Birth Control Masterclass: https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/

Exercise + hormones podcast: https://podcasts.apple.com/us/podcast/6-is-exercise-ruining-your-hormones/id1449633522?i=1000429157179

Favourite products: https://monicayates.com.au/favourite-products/

Follow Monica on Instagram @monicayateshealth