Chapters:

00:00:00 - Developing meaning and purpose with acceptance and commitment therapy skills

00:06:22 - Creating a Rich and Meaningful Life

00:12:46 - Being Present in the Moment

00:19:11 - Acceptance of the present moment

00:25:52 - Experiential avoidance and its consequences in mental health

00:32:25 - Overcoming Negative Self-Judgment

00:39:08 - Diffusion Techniques for Managing Inner Thoughts and Feelings

00:45:43 - Establishing Values and Choosing a Direction

00:52:05 - Focusing on the Positive Amid Disarray

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