Sign up to save your podcasts
Or
Share #97 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
#97 Doctor: This Will Strip Your Fat Faster Than Anything! | Dr. Gabrielle Lyon
Thanks to SoFi for sponsoring this episode! Need funding? Shop and compare providers in minutes + get up to $2M—with no credit hit for exploring your options. Start here → https://sofi.com/codie
In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it’s too late — their health. We talk about how your muscle isn’t just for looks; it’s the organ of longevity and focus. You’ll learn how strength training rewires your brain for better decisions, how to eat for sustained energy (not quick crashes), and how to build habits that actually stick even when you’re slammed. We also tear down some of the worst health myths entrepreneurs still believe. If you’ve ever said “I’ll focus on my health when I have more time,” this episode will change that.
___________
00:00:00 Introduction
00:01:42 The Right Way to Train for Cognitive Benefits
00:02:56 Physical Activity Guidelines for Entrepreneurs
00:04:13 Integrating Workouts into Daily Life
00:06:44 Prioritizing Exercise Despite a Busy Schedule
00:09:22 High-Performance Daily Routines
00:17:29 Sleep and Its Impact on Health
00:20:14 Rapid Fire Questions: Health Hacks and Myths
00:25:49 The Importance of Continuous Learning for Physicians
00:26:36 Challenges in Nutrition Communication
00:27:24 The Controversy Around Seed Oils
00:28:23 The Role of Whole Foods in Nutrition
00:30:15 AI and Human Relationships
00:34:05 The Importance of Muscle Training
00:37:33 Diet Trends and Misconceptions
00:39:21 Practical Nutrition Advice for Busy Women
00:41:43 Entrepreneurs and Health Challenges
00:46:56 Cancer Risks and Prevention
00:48:44 The Impact of Alcohol on Health
00:50:21 Final Thoughts
___________
MORE FROM BIGDEAL
🎥 YouTube: https://www.youtube.com/@podcastbigdeal
📸 Instagram: https://www.instagram.com/bigdeal.podcast
📽️ TikTok: https://www.tiktok.com/@big.deal.pod
MORE FROM CODIE SANCHEZ
🎥 YouTube: https://www.youtube.com/@codiesanchezct
📸 Instagram: https://www.instagram.com/codiesanchez
📽️ TikTok: https://www.tiktok.com/@realcodiesanchez
OTHER THINGS WE DO
🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID
📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp
📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN
🏠 Resibrands: https://resibrands.com/
💰 CT Capital: https://contrarianthinking.biz/4eRyGOk
🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Codie Sanchez
4.9
738738 ratings
Thanks to SoFi for sponsoring this episode! Need funding? Shop and compare providers in minutes + get up to $2M—with no credit hit for exploring your options. Start here → https://sofi.com/codie
In this episode, I sit down with Dr. Gabrielle Lyon to unpack something most entrepreneurs ignore until it’s too late — their health. We talk about how your muscle isn’t just for looks; it’s the organ of longevity and focus. You’ll learn how strength training rewires your brain for better decisions, how to eat for sustained energy (not quick crashes), and how to build habits that actually stick even when you’re slammed. We also tear down some of the worst health myths entrepreneurs still believe. If you’ve ever said “I’ll focus on my health when I have more time,” this episode will change that.
___________
00:00:00 Introduction
00:01:42 The Right Way to Train for Cognitive Benefits
00:02:56 Physical Activity Guidelines for Entrepreneurs
00:04:13 Integrating Workouts into Daily Life
00:06:44 Prioritizing Exercise Despite a Busy Schedule
00:09:22 High-Performance Daily Routines
00:17:29 Sleep and Its Impact on Health
00:20:14 Rapid Fire Questions: Health Hacks and Myths
00:25:49 The Importance of Continuous Learning for Physicians
00:26:36 Challenges in Nutrition Communication
00:27:24 The Controversy Around Seed Oils
00:28:23 The Role of Whole Foods in Nutrition
00:30:15 AI and Human Relationships
00:34:05 The Importance of Muscle Training
00:37:33 Diet Trends and Misconceptions
00:39:21 Practical Nutrition Advice for Busy Women
00:41:43 Entrepreneurs and Health Challenges
00:46:56 Cancer Risks and Prevention
00:48:44 The Impact of Alcohol on Health
00:50:21 Final Thoughts
___________
MORE FROM BIGDEAL
🎥 YouTube: https://www.youtube.com/@podcastbigdeal
📸 Instagram: https://www.instagram.com/bigdeal.podcast
📽️ TikTok: https://www.tiktok.com/@big.deal.pod
MORE FROM CODIE SANCHEZ
🎥 YouTube: https://www.youtube.com/@codiesanchezct
📸 Instagram: https://www.instagram.com/codiesanchez
📽️ TikTok: https://www.tiktok.com/@realcodiesanchez
OTHER THINGS WE DO
🌐 Our community: https://contrarianthinking.typeform.com/to/WBztXXID
📰 Free newsletter: https://contrarianthinking.biz/3XWLlZp
📚 Biz buying course: https://contrarianthinking.biz/3NhjGgN
🏠 Resibrands: https://resibrands.com/
💰 CT Capital: https://contrarianthinking.biz/4eRyGOk
🏦 Main St Hold Co: https://contrarianthinking.biz/3YfGa8u
Learn more about your ad choices. Visit megaphone.fm/adchoices
More shows like BigDeal
View all
The Cardone Zone
3,910 Listeners
The GaryVee Audio Experience
16,835 Listeners
The School of Greatness
21,196 Listeners
THE ED MYLETT SHOW
14,032 Listeners
The Martell Method w/ Dan Martell
583 Listeners
Tom Bilyeu's Impact Theory
4,699 Listeners
The Game with Alex Hormozi
4,450 Listeners
Bedros Keuilian Podcast Show
2,282 Listeners
The Russell Brunson Show
965 Listeners
Dropping Bombs
2,312 Listeners
My First Million
2,640 Listeners
Wealthy Way
2,134 Listeners
Build with Leila Hormozi
933 Listeners
The BetterLife Podcast
839 Listeners
Andy Elliott's Elite Mindset Motivation and Sales Training
166 Listeners