"Be Powerful" is the rallying cry of Hilliard Studio Method for a reason. Owning your power - which includes all the things that make you who you are and sharing your story openly and honestly - has a tremendous ripple effect on your life and the people around you. In this episode, we're sharing about what has held us back from owning our power in the past, and how the NC abortion ban is taking power away from women and the effect that will have on all of us.

Leave us a voice memo at https://Speakpipe.com/BePowerful! Send us a question to answer on the show, something that resonated with you from an episode, whatever you'd like! We can't wait to hear from you!

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Resources mentioned:

• Listen to Episode 56: What It Was Like to Get an Abortion Before Roe v. Wade

Some key takeaways from this episode include:

• You can't show up as all the parts of yourself, all the time. Sometimes you'll need to be more nurturing, sometimes more assertive, sometimes professional, and sometimes silly. You are all of these things at different times!

• If you're playing small, odds are you're doing so within certain contexts or around certain people. Pay close attention to that. Are you dimming your shine around your partner? At work? This can be difficult to face, but it's so important to address it.

• Holding yourself back and diminishing your power will not serve you or the people around you in the long run. The more you own your power, no matter who's around you, the happier and more impactful your life will be.

Hilliard Studio Method takes working out to the next level to produce results that are nothing short of a total mind-body transformation. If you're ready to get in incredible shape, you can work out with us in-person at our Charlotte studio, join classes from home via Zoom, or sign up for our on-demand streaming service!

• HSM In-Person Classes

• HSM At Home (Via Zoom)

• HSM Streaming

Be Powerful with Liz & Lee is focused on helping you find your inner power and for us to share our thoughts on society, culture, and current events. As the team behind Hilliard Studio Method in Charlotte, North Carolina, we love all things wellness and will also share info on how to live your healthiest life mentally, physically, and emotionally.

Podcast contact info:

• Liz's Instagram

• Lee's Instagram

• Hilliard Studio Method

• HSM Facebook

• Liz & Lee's YouTube