To kick off this third episode in the Well Rested Mama series we are discussing Sarah’s top 5 tips for better baby sleep!

In this episode I chat with Sarah from @blossomandsnooze about:

The importance of understanding biologically normal infant sleep and setting realistic expectations for your baby and your family
Why you should ditch the tracking apps and instead tune into your unique baby signs and rhythms 
Importance of creating loving routines and calm sleep environments
How to support your baby’s sleep
How to cultivate a self-care practice for YOU

If you’d like to access our bonus video from Sarah diving deep on all of these amazing sleep topics and how to implement these practices into your everyday life, you can find this inside our pregnancy membership program The Pregnancy Posse.

To find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

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