98. I am Calm

A sweet conversation with Kiki’s niece Anastasia results in valuable calming techniques and breathing exercises to make you calm and allow you to think more clearly. 

Kiki and Anastasia

Today's Lexi: 

Ηρεμία — Iremia (Calm)

In Today’s Episode:

Kiki speaks with her well versed young niece Anastasia about the methods of staying calm and bringing breath work into your day for focus and calm of course. 

Today’s Takeaways:

• I Am Calm technique

Remember, part of your health and wellness depends on your calm, learn to embrace this usefulness. 

Today's Ola Kala Moment:

For Today's Ola Kala Moment: All is well when you begin to self-advocate for yourself. 

Resources:

• Forbes.com - How Successful People Stay Calm

Credits:

Music: Spiro Dussias

Vocals: Zabrina Hay

Graphic Designer: Susan Jackson O’Leary

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This podcast is for informational and educational purposes only. None of the information should be construed as medical advice. Users are encouraged to seek professional medical assistance for any significant health-related matters.