To kick off this fourth episode in the Well Rested Mama series we are discussing the importance looking after mum first, so that you can look after your babe.

In this episode I chat with Sarah from @blossomandsnooze about:

Responsive parenting and meeting the needs of all family members
How to optimise and enhance maternal sleep
Self-care practices, the importance of a daily practice to fill your cup
Practicing self care whilst supporting your babe to sleep

If you’d like to access our bonus video from Sarah diving deep on all of these amazing sleep topics and how to implement these practices into your everyday life, you can find this inside our pregnancy membership program The Pregnancy Posse.

To find out more and trial the program for 7 days just visit thepregnancyposse.com.

I’d love to know what you thought of this episode, jump over to @physiolaura and tell me what you learnt!

See omnystudio.com/listener for privacy information.