Progesterone is an important hormone for fertility as it prepares the uterus for implantation by maturing the uterine lining so an embryo has a comfy and cushy place to call home. Since progesterone is the main hormone that rises and falls like a bell curve in the luteal phase, it gets a lot of attention, and for good reason. In today's episode, I interview Kaely McDevitt, a Registered Dietician who specializes in fertility and we dive into all things progesterone and how it relates to fertility and a healthy menstrual cycle.

Episode Highlights:

• Understanding the role of progesterone in the menstrual cycle and fertility
• Symptoms and effects of low and high progesterone levels
• Importance of cycle tracking in determining hormonal health
• Impact of birth control on fertility and the need for time to regulate hormones post-birth control
• Progesterone creams and suppositories: what they are and how to use them effectively
• Tips for women to support healthy progesterone production

Related Links:

• 1:1 Private Fertility Coaching with Nora
• Interested in ordering the DUTCH Test, click here
• Click here for a collection of Nora's best self paced programs to get & stay pregnant
• For full show notes and more related links:: https://www.naturallynora.ca/blog/99

Please Note: The contents of this podcast are for educational and informational purposes only. The information is not to be interpreted as, or mistaken for, clinical advice. Please consult a medical professional or healthcare provider for medical advice, diagnoses, or treatment.