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  Your Hosts: Toni Okamoto & Michelle Cehn 

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  More From Toni & Michelle

  • Plant-Based on a Budget  (budget recipes)
  • World of Vegan  (vegan recipes and guides)
  • The Friendly Vegan Cookbook
  • Plant-Based on a Budget Meal Plans
  • 7 Days Mini Documentary

  Connect With Michelle & World of Vegan

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  Connect With Toni & Plant-Based on a Budget

  • Website
  • Instagram
  • TikTok
  • YouTube
  • Facebook
  • Pinterest
  • LinkedIn

  A Big Heartfelt Thanks Our Patreon Supporters and Episode Sponsors:

  Ritual - Synbiotic+ and Ritual are here to celebrate, not hide, your insides. It’s time to listen to your gut. Ritual is offering our listeners 20% off during your first month. Visit ritual.com/PLANTPOWERED to start Ritual or add Synbiotic+ to your subscription today. Check out their plant-based vitamins and fully vegan Synbiotic+ 3-in-1 prebiotic, probiotic, and a postbiotic to help support a balanced gut microbiome.

  Panacheeza - Ready to meet our latest cheezy obsession? The brand new vegan parmesan cheese brand Panacheeza is a winner across the board in our opinion. The ingredients are clean and healthy. It's packed with protein. But best of all, it tastes like the parmesan cheese we grew up with! You've gotta try it. It's not widely available in stores (yet!) but you can order it online at Panacheeza.com.