This week, Ruth King offers a guided meditation practice from her heart to yours. Ruth King, a teacher, author, and founder of the Mindful of Race Institute, invites us to savor stillness and feel deeply into the ways our lives are interconnected.

Imagine the gentle rustling of leaves as a reminder that we are part of a greater whole, each leaf connected to the same tree. This meditation encourages us to recognize our deep connections to one another, much like those leaves, each contributing to the vitality of the tree. As we explore this practice, we are reminded of our shared humanity and of the profound truth that we belong to each other.

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Show Notes

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