Welcome back to another episode of the Nutrition Science Podcast! Today, we discuss my philosophy and framework towards approaching nutrition. In this episode, we discuss how to set up your nutrition to lose weight, improve your health, and be flexible and sustainable to maintain through changing life seasons. 

Tune in to the show to learn more. 

Here are the resources that were discussed in the show: 

 Energy balance podcast

 Protein podcast 

 Saturated fat podcast 

 Processed food podcast

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