Sign up to save your podcasts
Or
Share A Buddhist Compass To Direct You Toward Happiness | Beth Upton
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
A Buddhist Compass To Direct You Toward Happiness | Beth Upton
The happiness recipe from ancient Buddhist psychology.
Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community.
In this episode we talk about:
- The Buddhist Abhidhamma, which Beth calls “particle physics for the mind”
- Why she’s interested in the broader teaching of Kusala (happy mind states)
- Practical ways to design our lives to get more Kusala
- The beautiful qualities of mind that all co-arise in a moment of Kusala
- How we get tripped up in the realm of the “unwholesome”
- How Beth navigates Kusala and Akusala in her day to day life
Related Episodes:
-
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
View all episodes
By 10% Happier
4.6
1193011,930 ratings
The happiness recipe from ancient Buddhist psychology.
Beth Upton has been teaching meditation since 2014. Before that she spent ten years as a Buddhist nun, five of them in Burma under the guidance of Pa Auk Sayadaw. She currently leads the Sanditthika Meditation Community.
In this episode we talk about:
- The Buddhist Abhidhamma, which Beth calls “particle physics for the mind”
- Why she’s interested in the broader teaching of Kusala (happy mind states)
- Practical ways to design our lives to get more Kusala
- The beautiful qualities of mind that all co-arise in a moment of Kusala
- How we get tripped up in the realm of the “unwholesome”
- How Beth navigates Kusala and Akusala in her day to day life
Related Episodes:
-
The Profound Upsides of Mortality | Nikki Mirghafori, PhD
Join Dan’s online community here
Follow Dan on social: Instagram, TikTok
Subscribe to our YouTube Channel
To advertise on the show, contact [email protected] or visit https://advertising.libsyn.com/10HappierwithDanHarris
More shows like 10% Happier with Dan Harris
View all
On Being with Krista Tippett
10,318 Listeners
Tara Brach
10,432 Listeners
Good Life Project
3,328 Listeners
The One You Feed
2,511 Listeners
Metta Hour with Sharon Salzberg
691 Listeners
Hidden Brain
43,356 Listeners
Untangle
811 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,467 Listeners
Oprah's Super Soul
31,910 Listeners
The Science of Happiness
1,879 Listeners
The Happiness Lab with Dr. Laurie Santos
14,287 Listeners
Unlocking Us with Brené Brown
23,601 Listeners
A Slight Change of Plans
2,052 Listeners
We Can Do Hard Things
41,410 Listeners
The Mel Robbins Podcast
19,405 Listeners