Healthy Not Complicated

A complete guide to peptides: Retatrutide, benefits, risks and safety


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Peptides are everywhere right now, but what are they, and are they actually safe?

With news that the FDA may lift restrictions on certain peptides, this is about to become a much bigger conversation. In this episode, I break down everything you need to know, including what peptides are, how they work, and whether they’re worth the hype.

I also share my perspective after doing a deep dive into the research, and why I’ve changed my stance on peptides, while still having reservations.

If peptides do become more widely available, this is what you need to know to make an informed decision.


If you want to be featured in a future episode, leave your question in the comments with the hashtag #TheSipWithSodii

If your question is selected, you’ll receive a free box of Sodii everyday hydration salts (available worldwide!)

Resources:

https://pep-talk.health/peptide/retatrutide

https://pubmed.ncbi.nlm.nih.gov/37366315/

https://pubmed.ncbi.nlm.nih.gov/40728138/ 


Timestamps

00:00 Intro

04:38 What are peptides and what are they used for?

05:57 The most common peptides

06:47 Ozempic vs peptides (GLP1, GLP2 and GLP3 explained)

08:12 Retatrutide benefits

10:32 The Sip With Sodii Q&A

14:13 Why aren’t peptides legal?

14:47 Where are people getting peptides?

16:30 Grey market explained

18:00 What is reconstituting peptides?

19:14 Are peptides safe? 

19:47 Retatrutide side effects

24:55 Final thoughts


Let's Connect!

YouTube: https://youtube.com/c/healthcoachkait

Instagram: https://instagram.com/healthcoachkait

TikTok: https://tiktok.com/@healthcoachkait

Facebook: https://facebook.com/healthcoachkait

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Healthy Not ComplicatedBy Kait Malthaner (BSc Nutrition and Exercise)

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