This episode discusses self harm, disordered eating, depression and anxiety. Please reach out to Lifeline on 13 11 14 if this raises any issues for you. 

Musician and angel Mia Wray joins the show to talk the big stuff; her mental health, her music writing, and ending her 7 year relationship because she was falling in love with a woman.

On a writing trip overseas she channelled her confusion and heartbreak and love into writing new music; the first track you can hear now 'Monster Brain' dedicated to her ex, and the people in your life that help you through the utter shit you sometimes find yourself in.

LINKS

• Listen to Mia's latest track 'Monster Brain' https://bit.ly/miawray-monsterbrain . 
• Follow @miawray in Instagram https://bit.ly/miawray-instagram .
• Email your own voice memos for Nightmare Fuel to [email protected] 
• Review the podcast on Apple Podcasts https://bit.ly/ial-review .

 CREDITS 

Host: Abbie Chatfield @abbiechatfield 
Guest: Mia Wray @miawray .
Supervising Producer & Editor: Elise Cooper @elisejcooper  
Digital Producer: Oscar Gordon @oscargordon 
Social and Video Producer: Amy Code @amycode . 
Managing Producer: Sam Cavanagh 

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