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A Comprehensive Health Model: No Debate, Just The Body’s Testimony
Send a text for comments or topics ideas!
Follow Dr. Rozanski:
LinkedIn: https://www.linkedin.com/in/alanrozanski/
Website: https://alanrozanski.com/
Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!
The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.
The Six Domains of Health:
1. Exercise
2. Muscle Care
3. Diet
4. Sleep
5. Emotions
6. Thinking Quality
Click HERE to watch the interview
--------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
View all episodes
By Lindsey House RD
5
5959 ratings
Send a text for comments or topics ideas!
Follow Dr. Rozanski:
LinkedIn: https://www.linkedin.com/in/alanrozanski/
Website: https://alanrozanski.com/
Dr. Rozanski speaks on six domains of health that contribute to vitality and longvegity!
The data over time shows it’s not just physical factors (like exercise, sleep, quality of diet) but also emotional states, the quality of your thinking, nature of your social life, sense of purpose and how you manage stress that ultimately promote health & vitality.
The Six Domains of Health:
1. Exercise
2. Muscle Care
3. Diet
4. Sleep
5. Emotions
6. Thinking Quality
Click HERE to watch the interview
--------------------------------------------------- DO YOU WANT EXTRA SUPPORT & ACCOUNTABILILTY?
Click HERE for your FREE 1:1 call: https://calendly.com/houselifestyles/podcast-or-member-consult
Join our free Direction Not Perfection FB community: https://www.facebook.com/groups/1077725052861370
Click HERE for your FREE Stress Free Meal Planning Guide: https://pages.lindseyhouse.net/free-guide-1
-----------------------------------
Follow Lindsey:
Podcast: https://www.healthaccountabilitycoach.com/podcast-1
Website: https://www.healthaccountabilitycoach.com
Facebook: https://www.facebook.com/houselifestyles
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