This episode is a must for anyone who loves listening to a strong woman who makes things happen: The guest is Olympian Alysia Montaño, co-founder of &mother and mother of three. In this lively conversation with hosts Sarah and Tish, Alysia details: 

-making the transition from track to marathon running; 

-the backstory of &mother; 

-the invisible load of motherhood, especially for women runners; 

-her strength-training routine; and, 

-the joys of trail running. 

Before Alysia joins around 8:45, Tish shares exciting news about the new marathon she’s running this November! 

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