"Literally, it worked!"

Recently, one of my teen clients said about the coping skill I cover in this podcast. I'm always thrilled when a coping skill works for a client of mine. She struggles with anxiety, and we've talked about a ton of different coping skills, but this was the first time she ever used that phrasing. To hear more about what this coping skill is, take a listen.

Resources Mentioned in the Podcast

Negative self-talk episode of the Calm & Connected Podcast #32

Coping Skills for Teens

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