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A Coping Skill that "Literally" Works, According to a Teen
"Literally, it worked!"
Recently, one of my teen clients said about the coping skill I cover in this podcast. I'm always thrilled when a coping skill works for a client of mine. She struggles with anxiety, and we've talked about a ton of different coping skills, but this was the first time she ever used that phrasing. To hear more about what this coping skill is, take a listen.
Resources Mentioned in the Podcast
Negative self-talk episode of the Calm & Connected Podcast #32
Coping Skills for Teens
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By Janine Halloran
4.9
2929 ratings
"Literally, it worked!"
Recently, one of my teen clients said about the coping skill I cover in this podcast. I'm always thrilled when a coping skill works for a client of mine. She struggles with anxiety, and we've talked about a ton of different coping skills, but this was the first time she ever used that phrasing. To hear more about what this coping skill is, take a listen.
Resources Mentioned in the Podcast
Negative self-talk episode of the Calm & Connected Podcast #32
Coping Skills for Teens
Pre-Order Now!
Subscribe to the podcast to be notified when new episodes are launched.
If you are enjoying this podcast, please review the podcast and share with others.
If you prefer video, we also have a video version of the podcast available on YouTube!
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