December 17, 2020

A Coping Skill to Try: Body Scan

10 minutes

In today’s episode, I wanted to try a coping skill together! It’s been such a stressful year, and I thought it would make sense to practice a coping skill together to help us relax. In this podcast, I share what got me interested in body scans in the first place and how they are related to progressive muscle relaxation. Then we’ll go through the body scan I wrote for the Coping Skills for Teens Workbook. Take a listen!

Resources:

Calm & Connected Episode 10 - Progressive Muscle Relaxation 101

YouTube Body Scan Video

Coping Skills for Teens

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About the Host:

Janine Halloran is a Licensed Mental Health Counselor, an author, a speaker, an entrepreneur and a mom. As a Licensed Mental Health Counselor, Janine has been working primarily with children, adolescents, and their families for over 20 years. She is the Founder of 'Coping Skills for Kids', where she creates products and resources to help kids learn to cope with their feelings in safe and healthy ways. Janine also founded 'Encourage Play’ which dedicated to helping kids learn and practice social skills in the most natural way - through play!

If you're interested in learning more about how to teach kids coping skills, download your free Coping Skills Toolkit:
https://copingskillsforkids.com/newsletter

The Coping Skills Hub has everything you need to teach kids coping skills, learn more at https://copingskillsforkids.com/hub

If you'd like to purchase Janine's products, including the Coping Skills for Kids Workbook, Coping Skills for Teens Workbook, Social Skills for Kids Workbook, Coping Cue Cards, and more, visit https://store.copingskillsforkids.com or https://amazon.com/copingskillsforkids

Connect with Janine on Social Media
Instagram: @copingskillsforkids
Facebook: facebook.com/copingskillsforkids and facebook.com/encourageplay
Youtube: https://www.youtube.com/c/JanineHalloranEncouragePlay

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