
Sign up to save your podcasts
Or
Rachael Gilbert host of, Real talk with Rachael joins me to chat about our relationship with our phone.
How much is too much, how do you know when you are addicted, why do you find yourself scrolling and how to have a healthy view of it all.
As mentioned on the episode, this free worksheet will provide you with the tools you need to recognize triggers and reframe your thoughts
4.8
210210 ratings
Rachael Gilbert host of, Real talk with Rachael joins me to chat about our relationship with our phone.
How much is too much, how do you know when you are addicted, why do you find yourself scrolling and how to have a healthy view of it all.
As mentioned on the episode, this free worksheet will provide you with the tools you need to recognize triggers and reframe your thoughts
4,793 Listeners
3,976 Listeners
2,060 Listeners
12,962 Listeners
4,824 Listeners
3,009 Listeners
1,132 Listeners
4,500 Listeners
6,553 Listeners
1,953 Listeners
1,883 Listeners
3,715 Listeners
2,761 Listeners
2,288 Listeners
3,144 Listeners