This week on the Pacey Performance Podcast sees Rob speaking to Speed and Rehab Coach at the Brisbane Broncos, Nathan Kiely.  

Nathan recently wrote a piece for Sportsmith on the ”knees over toes” movement which he dives deeper into in this episode. Why has this gained so much momentum, particularly on Instagram and how we can be better at being critical when other things like this come along.

He also gives his views and recommendations when it comes to cross training and how you can use it effectively during rehab and also with athletes who need off feet options in season.

Main talking points - 

• Knees over toes (KOT)