Do you struggle with a busy mind? (How can we not, with the pace of life??) Whether you’re seeking to quiet your monkey brain for meditation, or you simply want to be free from gripping anxiety, today’s practice has the potential to give you the inner calm you crave.

IFS (Internal Family Systems) is my favorite tool for doing inner work. Last week Emily Kerpelman, IFS practitioner and superwoman, joined me for a conversation about what IFS and how it works. This week, we’ll show you a demonstration of how you can use this in your own life!

Have you ever used IFS? What are your other favorite tools for inner work? Leave us a line in the comments below!

To learn more about Emily and her work, visit www.ek.coach.

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WELCOME TO SPIRITUAL WANDERLUST.

Contemplation. Embodiment. Mysticism. Mischief. Join former nun and neuroscience aficionado Kelly Deutsch as she interviews contemplative teachers, embodiment experts, psychologists, and mystics about the untamed frontiers of interior life. Each episode is jam packed with life-changing stories, spiritual practices, and powerful insight to support your journey toward wholeness and divine intimacy.

For FREE resources for your own spiritual journey (like the Psycho-Spritual Maturity Assessment!) - check out www.spiritualwanderlust.org.