If you’re craving more of a reason to move your body a bit more, maybe this little mindset shift will work for you. …As an introvert, I'm intrigued.

• Anne Bogel


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• Pick up a round of drinks & help keep the show going

I'd forgotten the surprising delight of receiving a handwritten letter in the mail.

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• Pick up a round of drinks & help keep the show going

This is for those of you who could use a little boost of encouragement with physical activity, a quick win, or something with a good before-and-after visual. Low-pressure, but feels good to get done. (Hint: smaller is better.)

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• Pick up a round of drinks & help keep the show going

There’s something really grounding (no pun intended) with tilling the soil, getting about as offline as you can get, and doing something that humans have done for millennia.

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• Pick up a round of drinks & help keep the show going

Think of some of your favorite restaurants, coffee shops, gift shops, and bookstores that aren’t a national chain in your community. Then imagine them gone post-pandemic — closed up. ...If you’re like me, that’s not a world you like imagining.

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Being a good neighbor, good citizen, good human being means staying in the know, but not necessarily about everything right away — definitely not to the detriment of our health.

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There’s a first happening right now: almost every parent is homeschooling. My friend Sarah Mackenzie has a brilliant but simple idea to make it a little easier.

• Sarah Mackenzie


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There are three main questions you can ask yourself for just about ANY issue that will help you get to what’s really going on.

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It's apparently gone way down, while their work (and need for safety) has gone way up. Let's do our part.

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• Pick up a round of drinks & help keep the show going

If you need a little pep to your day today, go watch these videos. (You probably have already — it's gotten 10 million views in 3 days.)

• Some Good News


• Tsh: Newsletter | Website


• Pick up a round of drinks & help keep the show going