On this episode of The Karen Kenney Show, I share simple, down-to-earth breath work practices you can use to quickly shift your physical, mental, and emotional states.

You’ll learn a some relaxing, balancing, and energizing breaths that you can start using right away (Yay!) to calm the fuck down 😆, wake yourself up, and bring your nervous system back to center.

Remember, these tools help even better when you practice them regularly! That way they’ll already be a familiar resource in your toolkit if or when stress, anxiety, or overwhelm pay you a visit. ❤️

* Disclaimer *

The breath practices shared in this episode are for educational purposes only and are not a substitute for medical advice. Please use extra caution with stimulating breath work if you’re pregnant, have high blood pressure, glaucoma, respiratory issues, or any other medical condition. Also, always consult your healthcare provider if you’re unsure of what’s safe for you.Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster, and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self development, and transformational work.

KK BIO:

Karen Kenney is a certified Spiritual Mentor, Writer, Podcaster and Coach. She’s known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to spirituality, self-development, and transformational work.

She’s been a yoga teacher since 1999, is a Certified Gateless Writing Instructor, and is also a speaker, retreat leader, and the host of The Karen Kenney Show.

A curious human being, life-long learner and an entrepreneur for 25 years, KK brings a down-to-earth perspective to the spiritual principles and practical tools that create powerful shifts in people’s lives, relationships and businesses.

She works with people individually in her 1:1 program THE QUEST - and in her group program THE NEST.

Her approach brings together tools that coach both the conscious and unconscious mind. She combines Brain Science, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship to help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what’s possible!

Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages them to discover and deepen their own personal connection to Self, Source and Spirit in tangible and actionable ways.

KK’s been a student of A Course in Miracles for over 30 years, has been vegan for 23+ years, and believes that a little kindness can make a big difference.

Website: http://karenkenney.com/