A Few Thoughts About...

We all hit rough patches in different parts of our life - and nowhere is that more intensely clear than in quitting drinking. One of my favorite ways of looking at this is as “turbulence”. This is a super helpful frame - check it out!

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I have a new version of Shift coming! Shift is my flagship program and the way I see things has evolved. So I’m going to be recording an all new version of the program, and I’d love you to join me! I will be reaching out to the waitlist shortly with more info. Click here to get on the list and be the first to know when seats are open!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

No matter what method you use to quit drinking, knowing your whys is almost always a foundational part of it. I like this idea - but I’ve found that writing whys in a very specfic way can be massively helpful. And that’s what I talk about on this episode!

LINKS

I have a new version of Shift coming! Shift is my flagship program and the way I see things has evolved. So I’m going to be recording an all new version of the program, and I’d love you to join me! I will be reaching out to the waitlist shortly with more info. Click here to get on the list and be the first to know when seats are open!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Thought is so powerful. And when we catch sight of how it creates our day to day, we can realize that working through the process of quitting drinking might not be what it looks like. LINKS

I have a new version of Shift coming! Shift is my flagship program and the way I see things has evolved. So I’m going to be recording an all new version of the program, and I’d love you to join me! I will be reaching out to the waitlist shortly with more info. Click here to get on the list and be the first to know when seats are open!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

We tend to think of the jounrey of leaving alcohol behind as something of a straight line - but it never really is. In the episode I talk about the beauty of that circuitous path: the scenic route!

LINKS

I have a new version of Shift coming! Shift is my flagship program and the way I see things has evolved. So I’m going to be recording an all new version of the program, and I’d love you to join me! I will be reaching out to the waitlist shortly with more info. Click here to get on the list and be the first to know when seats are open!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Fear is always part of the change process - whether we’re aware of it or not! Knowing what it is that you fear, and more importantly dragging it out into the light, is one of the most liberating parts of this process. Let’s talk about it!

LINKS

I have a new version of Shift coming! The way I see things has evolved, I’m going to be recording an all new version of the program, and I’d love you to join me! I will be reaching out to the waitlist shortly with more info. Click here to get on the list and be the first to know when seats are open!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

“I never want to drink again!” Many of us have all said some version of this - and it almost always leads to frustration. In this episode I talk about the end goal and what you can do to make smaller goals AND still hold on to the big goal. If this procress have felt like you letting yourself down over and over, then this episode is for you!

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THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

It’s so easy to feel like we always have to be DOING something on this road to being AF. Like I have to constantly be feeling my emotions or digging into my beliefs or whatever happens to come up. I don’t think that’s true - I think being distracted is not only good, but necessary on this journey. Listen and find out why!

Links:

THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

I’m psyched to bring you a special episode out of the usual weekly cadence! My good friend Sam Goldfinch and I sat down for a wide ranging conversations about all types of stuff: growth, woo-y stuff, knowing versus feeling something is true, and more. We recorded it for his podcast (Rebel Spirtuality - which you should really listen to!) and I wanted to bring it here to my audience as well. I had a great time recording it - and I hope you enjoy listening to it!How to find Sam:

Rebel Spirituality Podcast

Rebel Spirituality Substack

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Transitions! These times in our life when big things shift and change. They can cause so much intensity - they can even be triggers for behaviors we want to change. Frankly, they can be uncomfortable. But what if that was ok? What if being uncomfortable and letting go in a transition is exactly what we need to make the next step?

Links:

THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

It is so easy to forget that we have a built-in way of turning down the temperature and getting closer to peace. The world and our lives can seem crazy - and peace is literally one breath away.

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I have two one on one coaching slots open! Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com