A Few Thoughts About...

We spend a surprising amount of our lives focused on the distance between where we are and where we think we should be. In this episode, we’ll explore how that “gap” can quietly create frustration, shame, and impatience—and why noticing it might be the first step toward appreciating the progress you’ve already made. Sometimes the biggest shift isn’t closing the gap, but changing the way you see it.

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Last episode we talked about the noise, now it’s time to talk about the signal. Its gets hidden in the noise, but it is always available and we’ll talk about how to find it. LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Our lives are so full of noisy thinking - and that noise can be incredibly distracting. Let’s talk about that noise, how it creates urgency, and what we can do about it

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

“Just let it go” - we’ve all been told that (by others or ourselves), but what does that actually mean? Letting go isn’t something we do through force - it’s something that happens when we let up on ourselves.

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

No matter where we are in the process of change, we always have a choice: a choice to take that next small step or a choice to move in a big way. Choice is always available!

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Thoughts float through our minds like clouds overhead. But what do you do when it rains? In today’s episode I unpack this idea, and give you a new way of thinking about thought you don’t want to experience. LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!a

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

The reality is that we can’t “force” ourselves into anything - it’s only when our thinking changes that our world changes. That’s what this episode is about: when we open up to change instead of trying to force it, when we let go of “making it happen” and let it happen, things shift.

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!a

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Data points (drinking when you don’t want to) are often feared, like they are some sort of event that means something terrible about us. But that is, without question, totally untrue. Listen to this episode as I explain what they are, why I don’t call them relapses, and why they are guiding light that shows you how to move forward!

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

I help people change. It’s what I do - and I want to share with you what I’ve learned about change. For this first installment: change happens on the inside, not the outside. Check it out!

LINKSJoin me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What’s the one thing that everyone who has ever quit drinking has done? They kept going! In this episode I talk about keeping going - why it’s hard, why it’s important, and how you can do it yourself.

LINKS

Join me, Sam Goldfinch, and Ellie Crowe for FREE monthly coaching calls! You can find out more and sign up here: forms.gle/FCYKSSzpcb81RuV39 (and yes, it’s totally free!)

I always love to hear from you! If you have thoughts on this episode, or if you just want to reach out, please go to www.scottpinyard.com/podcast and send me a note!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com