Sometimes we’re sold this idea that change happens in an instant. And it can, but most of the time that’s not how it works. In this episode I talk about the small steps that create change, and what it means to your journey!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Regret is one of the most toxic emotions we can have - because it can eat us up from the inside! In this episode I talk about regret: where it comes from, a new way of thinking about it, and how you can work through any regret you might be feeling. If you are carrying around regret, this one is for you!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What if you didn’t have to decide to change for your whole life? With something like quittind alcohol it can feel like we have to make all of the decisions at once - that we have to decide to be alcohol free in every situation for the rest our lives. And that’s a lot to carry! In this episode I bring you a different perspective - and it includes only one decision.

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Later plagues all of us - we look at some sort of change we want to make, it looks difficult, and so we say “later”. But later is a trap! In this episode I talk about later, how to think of it differently, and what you can do go get out of the later trap!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

No matter what change it is that we have to make, it can be so easy to spend time not being honest about it. This can set us back and make our journey much longer. In this episode I dive into honesty: what it means and what you can do to cultivate it for yourself.

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What do you focus on? And what does that feel like? In this episode I talk about the incredible power we have with our focus, and how we can leverage it to feel very different in our journey!

Links:

The membership is open! But just until May 31st! Find out all about it here: www.scottpinyard.com/coaching-membership

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

We’ve all heard it: “Think Positive!” and other such advice. In this episode I talk about positivity, what to do if you want to feel positive but aren’t, and the fact that it’s ok (and frankly not normal!) if you aren’t positive all the time!

Links:

The membership is open! But just until May 31st! Find out all about it here: www.scottpinyard.com/coaching-membership

Contact Me: www.scottpinyard.com/podcast

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Does the idea that of struggling to change your relationship with alcohol and ending up with a day one over and over and over bother you? Welcome to the club! In this episode, I talk about how we can change the way we see this and let go of the anger and see what a day one actually is! Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast (or send me an email at [email protected])

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

This week I dig into one of the most difficult stories we have about alcohol - that it brings us comfort. In this episdode I talk through how we can look at alcohol different - and give you a tactic you can use - to avoid the comfort trap! Hat tip to my friend Valerie for the suggested topic!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast (or send me an email at [email protected])

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

I think that pretty much all of us consider giving up on any big change we’re trying to make. It’s incredibly common to think about this. This week I talk about the idea: how it impacts you and what you can do about it!

Links:

Join my FREE intro course! Get signed up here: www.scottpinyard.com/intro

Contact Me: www.scottpinyard.com/podcast (or send me an email at [email protected])

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com