“I never want to drink again!” Many of us have all said some version of this - and it almost always leads to frustration. In this episode I talk about the end goal and what you can do to make smaller goals AND still hold on to the big goal. If this procress have felt like you letting yourself down over and over, then this episode is for you!

Links:

THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

It’s so easy to feel like we always have to be DOING something on this road to being AF. Like I have to constantly be feeling my emotions or digging into my beliefs or whatever happens to come up. I don’t think that’s true - I think being distracted is not only good, but necessary on this journey. Listen and find out why!

Links:

THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

I’m psyched to bring you a special episode out of the usual weekly cadence! My good friend Sam Goldfinch and I sat down for a wide ranging conversations about all types of stuff: growth, woo-y stuff, knowing versus feeling something is true, and more. We recorded it for his podcast (Rebel Spirtuality - which you should really listen to!) and I wanted to bring it here to my audience as well. I had a great time recording it - and I hope you enjoy listening to it!How to find Sam:

Rebel Spirituality Podcast

Rebel Spirituality Substack

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Transitions! These times in our life when big things shift and change. They can cause so much intensity - they can even be triggers for behaviors we want to change. Frankly, they can be uncomfortable. But what if that was ok? What if being uncomfortable and letting go in a transition is exactly what we need to make the next step?

Links:

THERE’S ONLY ONE COACHING SPOT LEFT! If you want it, now’s the time to reach out. Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

It is so easy to forget that we have a built-in way of turning down the temperature and getting closer to peace. The world and our lives can seem crazy - and peace is literally one breath away.

Links:

I have two one on one coaching slots open! Click here to book some time with me to chat about it today!Do you have an episode topic you’d like to hear? Want to send a note with feedback or to just say hi? Head on over to www.scottpinyard.com/podcast and reach out today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Thinking that you want to quit sometimes and being ready to quit are two different things. Often we end up trying to convince ourselves to quit, but does that really work? Links:

I have two one on one coaching slots open! Click here to book some time with me to chat about it today!

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Getting in touch with who you really are - beneath all the layers of physical and psychological identity - really changes things. When you see this, everything changes.

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

There are no doubt some times that are better to quit and some that are worse. But is that an excuse? What do we do when we are waiting? Maybe there’s a different way to see the whole thing!

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

Hey! Have you ever wondered about rock bottom? Like when will it happen, what will it be like, and/or how will it feel? I’ve thought a lot about it too - and to be totally honest with you, I think this whole concept stinks! I explain my thinking in today’s episode! Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com

What exactly IS a fresh start? We all talk about it at this time of year, and I want to dig into what it is, and how you can frame it for yourself to make real change happen.

Links

Want to dip your toe in some thought-changing ideas? Check out my totally free Intro Course! You can sign up here: https://www.scottpinyard.com/intro

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit afewthoughtsabout.substack.com