You are amazing. I get so frustrated when people constantly worry what others think of them. You don't need their permission to grow into your full potential, and I don't want to risk you getting paralyzed by their opinions.

Stay in your lane and focused, everyone has their own "stuff," you need to be all you're created to be!

XO,

Shannon

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Change is hard. But so is staying the same.

We have to choose our challenge, because one of the scariest things is being the same person in the same place with the same struggles one year from now.

Let's dive in to HOW to lean in to healthy change that lasts.

XO,

Shannon

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions - Linked:

Streamed Easily Accessible Workouts: https://bchbody.life/3SNgjjw 

20-Minute Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energy Supplement: https://bchbody.life/3bP795k

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions - Linked:

Streamed Workouts: https://bchbody.life/3SNgjjw 

20-Minute Job 1 Workout by Jennifer Jacobs: https://bchbody.life/3KzSBn0

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD

January was a tough year, but we made it LOL

Habits come in all forms, but when they're unhealthy - we want to really lean in to why we do this and figure out how to kick or replace it.

If you have a habit you know isn't serving you, let's try to figure out WHY it started and what we can do to setup healthy boundaries to either quit or replace the habit.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Prebiotic Soda: https://www.drinkpoppi.com/

Have you ever found yourself in a stressful season?

Maybe due to work, building pressure and demands, uncontrollable events and outcomes.

No matter the reason, having intentional outlets to reset and regroup is essential for your health and well-being.

Let's talk about some examples, how to discover yours - and how to model this for our loved ones.

I am so glad you're here!

XO,

Shannon

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Have you ever skipped a meal to try to get closer to your weight goal?

I know I'm guilty!

But not eating is not the answer.

Food is fuel. Movement is healthy, for our body and mind.

Stop being afraid to eat, instead work on healthy habits of nutrition and portions and let's serve our body with everything it needs.

I am so glad you're here!

XO,

Shannon

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

My Daily Shake: https://bchbody.life/3bUy9jE

Streamed Workouts: https://bchbody.life/3SNgjjw

Happy New Year!

Can you believe it's already 2023?!

I feel like I blinked, but am ready. New year, A Fresh Start, goals, habits ... all the things!

Can you relate? Are you unsure where to start or how to make your goals a reality?

Today we talk about the ONE thing you need to experience success and stop wondering how everyone else does but you can't seem to yourself.

I am so glad you're here!

XO,

Shannon

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Hey, friend!

The holidays are here, how are you holding up?

Excited? Stressed? Starting to feel the overwhelm?

This is such a special time of year to make memories with loved ones and share in all the moments and laughs as we finish one year and prepare for the next.

Enjoy it all, but if you or someone you know experiences stress during this time - take a few minutes to jot down these 6 ways to avoid the burnout and minimize stress during this season :)

Come hop in the Facebook group and share your favorite part of the holidays along with your struggle, I'd love to hear how I can best support you and what your takeaways are to help ensure you're present and get the most out of the moments and memories you're helping to create.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Streamed Workouts: https://bchbody.life/3SNgjjw

Ropeless Jump Rope: https://amzn.to/3vMIHZ1 

Travel Weights: https://amzn.to/3zJiQCe 

Travel Kettlebell: https://amzn.to/3SB0NH6 

Resistance Bands: https://amzn.to/3P3ViOd 

Core Sliders: https://amzn.to/3JSv4gV 

Energize Supplement: https://bchbody.life/3bP795k 

Hydrate Supplement: https://bchbody.life/3vWMIKD

Hey, health journey-er!

Can you believe this week is Thanksgiving?! Me neither.

The holidays are amazing, but can also be tough when we're working towards health and fitness goals. Today we talk about the #1 thing you need to do to enjoy the holidays without getting derailed, and how it's easier than you think!

After today's episode, come hop in the Facebook group and share how you normally feel during the holidays and how with today's lesson, how you know this year will be different with you being better equipped for the holiday season.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236

Hey, health journey-er!

Do you like sugar? Do you ever crave it? Have you ever heard that you should avoid it because it's bad for you?

Today I want us to talk about sugar labels, how to read them, what type you should be using, and how to help you enjoy sugar while still supporting your health.

After today's episode, come hop in the Facebook group and share what you learned, are going to implement, and you feel better equipped for this holiday season.

XO,

Shan

Resources: https://stan.store/shannonmarqueta 

Facebook Community: https://www.facebook.com/groups/afreshstartcommunity

TikTok: https://www.tiktok.com/@shannonmarqueta  

Email: [email protected]

Episode Mentions:

Swerve Brown Sugar (2-Pack): https://amzn.to/3UonI9t 

Swerve Confectioners Sugar (2-Pack): https://amzn.to/3hDDBdc 

Turbinado Sugar: https://amzn.to/3tnWzam 

Yuka App (Apple Store): https://apps.apple.com/us/app/yuka-food-cosmetic-scanner/id1092799236