Sign up to save your podcasts
Or
Share 34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
34 \\ Why Most People Don’t Reach Their Health and Fitness Goals.
Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
20-Minute Workout: https://bchbody.life/3KzSBn0
View all episodes
By Shannon Marqueta | Healthy Habits, Body Confidence, Mindset Mentor, Relationship Coach
5
3030 ratings
Have you or someone you know ever made a goal health or fitness related and not reached it? Why do you think?
Instant gratification is so tempting these days, but commitment and consistency will always deliver your desired result/
Be patient and trust the process, and let's talk about how together we can make sure we're not "most people" and reach our goals!
XO,
Shan
Resources: https://stan.store/shannonmarqueta
Facebook Community: https://www.facebook.com/groups/afreshstartcommunity
TikTok: https://www.tiktok.com/@shannonmarqueta
Email: [email protected]
Episode Mentions:
20-Minute Workout: https://bchbody.life/3KzSBn0
More shows like A FRESH START - Healthy Habits, Time Management Hacks, Positive Thinking, Body Confidence, Mindset, Busy Professionals
View all
The School of Greatness
21,150 Listeners
The Confidence Podcast: Confidence Tips for Self-Esteem, Self-Worth, Self-Love, Self-Confidence and Courage to Overcome Self-Doubt, Overthinking, Insecurity, Perfectionism, Procrastination and Impostor Syndrome
1,479 Listeners
The Mindset Mentor
13,515 Listeners
The Rachel Hollis Podcast
16,735 Listeners
The Positive Mindset Podcast
608 Listeners
Think Positive: Daily Affirmations
604 Listeners
On Purpose with Jay Shetty
26,878 Listeners
Weight Loss Mindset
97 Listeners
The Mindset Babe | Self-Love, Confidence, Motivation, Mental Health, & Personal Growth
238 Listeners
Declutter Your Chaos - Minimalism, Decluttering, Home Organization
296 Listeners
THE BEST DAY PODCAST, Mindset, Positive Mindset, Encouragement, Motivation, Confidence
112 Listeners
Breaking Free from Narcissistic Abuse
262 Listeners
The Mel Robbins Podcast
19,500 Listeners
Healthy Beyond 40 | Lose Weight, Healthier Habits, Healthy Eating, More Energy, Feel Better, Lose Belly Fat, Weight Loss, Sugar Cravings
107 Listeners
SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism
45 Listeners